Systema Maksimtsov - Page 3 of 5 - Miguel Enriquez - Systema Colonel Maksimtsov Blog

Common mistakes of beginners and 1 drill to fix it

Usually, beginners want to do everything with their hands, and they end up stuck in stressful positions, thus violating the 3 principles of motion of Systema Colonel Maksimtsov. With this drill you will get used to being pushed and to break your opponent’s balance with relaxation and using your center of gravity. If you want […]

sillablanca14@hotmail.com 4 months ago

How to push and pull

Sometimes my students say they don’t have enough strength to perform certain actions, and this is only partially true. What usually happens is that they don’t fully understand the movements. Today I present you with a very simple exercise that will help you increase your functional strength when pushing and pulling, and thus better understand […]

sillablanca14@hotmail.com 4 months ago

Health Principles

The practice of silent breathing

The practice of silent breathing entails several significant benefits for mental and physical health. By adopting this approach, one can experience a notable reduction in stress, an improvement in concentration, and an increase in the sensation of relaxation. This method allows calming the mind and fostering a general sense of well-being, making it a valuable […]

sillablanca14@hotmail.com 5 months agoFebruary 10, 2024

Agility Defences Health Survival

General Abdominal Practice

This practice enhances both local circulation in the abdomen and the overall blood circulation, alleviating bloating and promoting intestinal function. It is particularly effective against constipation, promoting regularity in bowel movements and providing relief for those suffering from irritable bowel syndrome. In addition to its physical benefits, it also helps release accumulated emotional tension in […]

sillablanca14@hotmail.com 5 months ago

Health Survival

Use of cold water

Cold water not only provides refreshing relief but also offers a diverse range of health benefits. Regular exposure to cold temperatures triggers vasoconstriction and dilation of blood vessels in our bodies, improving blood circulation and strengthening the cardiovascular system. This body response to cold not only enhances the efficiency of the circulatory system but may […]

sillablanca14@hotmail.com 5 months agoJanuary 27, 2024

Motivation

Training martial arts solo

Training with others is usually more enjoyable, but it’s not always possible to have companions for practice. So, is it feasible to train martial arts solo? The answer is not only affirmative but also essential to dedicate time to individual training periodically. The reason lies in the need to focus on what you truly want […]

sillablanca14@hotmail.com 5 months agoJanuary 20, 2024

Agility Health Principles Survival

Survival

Since the dawn of civilization, survival has been a constant for humans, an urgent need that persists even in modern times, where reality evolves at a dizzying speed. From those residing in less fortunate places, affected by disasters or wars, to those living in secure societies where technology prevails and scarcity is uncommon. We all […]

sillablanca14@hotmail.com 5 months ago

Health

Breathing

Breathing is a vitally important process for all of us but we are seldom aware of how we breathe or if our breathing is effective or not or if it can be improved.But breathing is the key to relaxation wich is the basis of health and is the main way to get rid of existing […]

sillablanca14@hotmail.com 6 months agoDecember 21, 2023

Lower acrobatics Principles

How to improve your rolls with Systema Colonel Maksimtsov?

Principle: The center of gravity enters at an angle of 45 degrees or less. To practice this principle, you will need: -2 sticks (or another thing to measure distance) You will jump over the sticks without touching them, the longer the distance between the sticks, the smaller the angle will be. Start with a comfortable […]

sillablanca14@hotmail.com 7 months agoDecember 1, 2023

Agility Health Lower acrobatics Principles

How not to hurt yourself when you fall?

Learning how to fall without hurting yourself is a skill, which in my opinion, should be of interest to the vast majority of people. Fear of falling, because of a possible injury, can worsen your performance in martial arts, or any other sport for that matter. In the case of older people, it can mean […]

sillablanca14@hotmail.com 8 months agoNovember 19, 2023