Systema Maksimtsov - Miguel Enriquez - Systema Colonel Maksimtsov Blog

About

What is Systema Maksimtsov?

To explain what Systema Colonel Maksimtsov is, in my opinion, I will use an example that I think will make it clear what I mean. There are computers with different operating systems, among them, the most popular are Windows PCs, Apple with macOS and other PCs with Linux. All of them are valid, and everyone […]

sillablanca14@hotmail.com 2 years agoDecember 2, 2023

Feet massage with Figure 8

In this video, I will show you how to perform a foot massage using a ball and a massage roller. To perform the massage, I will use the Figure 8 technique from Systema Coronel Maksimtsov with the legs (movement up and down in two directions), a ball, and a massage roller. The ball can be […]

sillablanca14@hotmail.com 2 weeks ago

About Motivation

Is it possible to learn martial arts through kata training?

A kata is a prearranged series of movements and techniques practiced in traditional martial arts. Currently, there are many criticisms of katas for various reasons, including their lack of realism and adaptability. However, others believe that katas contain great secrets and are essential for martial arts practice. What do I think? I believe both sides […]

sillablanca14@hotmail.com 3 weeks agoJune 12, 2024

About Motivation

The Ultimate Martial Art

The ongoing debate about which martial art is the most powerful or effective constantly resurfaces. You have likely heard phrases such as “this martial art doesn’t work in real-life situations” or “it’s not effective in competitions,” among other common arguments. In my opinion, the answer to which is the best martial art is quite clear: […]

sillablanca14@hotmail.com 1 month agoMay 28, 2024

Defences

Getting out of the line of attack

This is perhaps a very basic exercise for many, but it remains important and I recommend practicing it for both beginners and those who are not so new to this. Often, we overlook basic exercises simply because we consider them basic, and sometimes we are able to do them not because we have a very […]

sillablanca14@hotmail.com 1 month ago

Agility Health Motivation Survival

Frog

The frog, along with the crocodile and kazachok, is one of the exercises used in Systema Colonel Maksimtsov to practice explosiveness and endurance. By practicing this exercise at its various levels, you will enhance your explosiveness and endurance, strengthen your muscles and joints, and increase your agility and reaction capability. Training with these exercises teaches […]

sillablanca14@hotmail.com 1 month ago

Principles

Principle of the Three Planes

The principle of the three planes of Systema Colonel Maksimtsov is essential for creating imbalances in an opponent. In this principle, the body is divided into three planes: frontal, horizontal, and sagittal. By moving the body in each of these planes, the opponent can be made to fall. The use of this principle will enable […]

sillablanca14@hotmail.com 1 month ago

Defences Motivation

The Importance of Arrest Techniques

Training in arrest techniques is essential for both law enforcement officers and ordinary individuals. These skills provide control and protection in crisis situations. Training in arrest techniques improves responsiveness in emergencies, allowing for calm and effective action in the face of physical threats or altercations, which is vital for self-protection and the protection of others. […]

sillablanca14@hotmail.com 2 months ago

Defences Survival

Hands release

This is a hand-release exercise. Why should you be interested in knowing and mastering how to release hand holds? Many dangerous situations begin with a simple grab, whether of hands, clothing, etc. Imagine a child abduction attempt, or a young man grabbing a girl’s hand during a party, or perhaps someone grabbing your hand while […]

sillablanca14@hotmail.com 2 months ago

Agility Health Survival

“Crocodile” in 4 Steps

The crocodile is one of the movements used in Systema Colonel Maksimtsov for developing explosive strength, agility, and endurance. This movement not only strengthens major muscles and joints but also emphasizes the development of stability and resilience, both physical and mental. Step 1 Assume a hands-and-feet support position Avoid lifting too high, relax arms and […]

sillablanca14@hotmail.com 2 months agoMay 4, 2024

Agility Health Motivation Survival

How to Stay Fit Always

What is the best way to stay in shape consistently? When we talk about being fit, we don’t mean being an elite athlete, but rather being in optimal condition to carry out our daily tasks without difficulty, maintain good health, and keep a positive attitude. To understand this, it is necessary to comprehend how our […]

sillablanca14@hotmail.com 3 months agoMay 1, 2024