The principles of Motion of Systema Colonel Maksimtsov’s are principles taken directly from the laws of physics and human biomechanics and used to obtain efficient movement. The third principle of motion says that efficient movement is continuous. If you remember Newton’s law of inertia, bodies remain at rest or moving straight ahead at a constant […]

The principles of Motion of Systema Colonel Maksimtsov’s are principles taken directly from the laws of physics and human biomechanics and used to obtain efficient movement. The second principle of motion says that in order to make our movements more efficient and easier when performing some work, we must use our centre of gravity. What […]

The principles of motion of Systema Colonel Maksimtsov are principles taken directly from the laws of physics and human biomechanics and used to obtain efficient movement. The first principle is the principle of relaxation. It says that muscles that are not doing any work at a given moment should be completely relaxed and muscles involved […]

Being a survival system, Systema Colonel Maksimtsov seeks to avoid problems, for that, it has the 3 Laws of Survival, which are: Foresee, Avoid and Act. 1st Law of Survival: Foresee. First of all, to avoid any danger, the first thing to do is to have foresight. By danger I mean anything that involves danger, […]