Lower acrobatics Archives - Systema Maksimtsov

Take care of your back with Systema Coronel Maksimtsov

This time, I present to you an exercise inspired by the low acrobatics of Systema Coronel Maksimtsov. Many of us spend long hours sitting in front of a computer screen or behind the wheel, which can cause discomfort in the back. This exercise will help you mobilize and take care of your back, while increasing […]

sillablanca14@hotmail.com 6 months ago

Lower acrobatics Principles

How to improve your rolls with Systema Colonel Maksimtsov?

Principle: The center of gravity enters at an angle of 45 degrees or less. To practice this principle, you will need: -2 sticks (or another thing to measure distance) You will jump over the sticks without touching them, the longer the distance between the sticks, the smaller the angle will be. Start with a comfortable […]

sillablanca14@hotmail.com 10 months agoDecember 1, 2023

Agility Health Lower acrobatics Principles

How not to hurt yourself when you fall?

Learning how to fall without hurting yourself is a skill, which in my opinion, should be of interest to the vast majority of people. Fear of falling, because of a possible injury, can worsen your performance in martial arts, or any other sport for that matter. In the case of older people, it can mean […]

sillablanca14@hotmail.com 11 months agoNovember 19, 2023

Health Lower acrobatics

Explosivity

How to train explosivity, strength or endurance without going to the gym? In addition to acrobatics, Systema Colonel Maksimtsov has exercises such as frog, crocodile and kazachok with which you can train all these aspects. These exercises can help you improve your coordination, increase your agility and strength. If you train them intensively for a […]

sillablanca14@hotmail.com 2 years ago

Lower acrobatics

Lower acrobatics (falling, rolling) are an important part of martial arts practice. There are many things that can be learned from lower acrobatics, the most obvious being learning how to fall to the ground without injury, this is very important for the subsequent development, during training you will have to fall to the ground continuously, […]

sillablanca14@hotmail.com 2 years ago