Category: Health

Health

Joint Care and Rehabilitation

Are you comfortable with your joints? Can you move without pain or discomfort? Joints, such as knees, hips, and ankles, are crucial for our movement system. However, we often overlook their importance until they start to hurt. Maintaining a healthy weight, exercising regularly, and maintaining good posture are essential practices to protect them. Additionally, strengthening […]

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Agility Health Motivation Survival

Triple Strikes

Triple strikes stand out for their numerous health benefits and overall well-being. This method of physical and mental training has the ability to strengthen the body, improve agility, and foster survival skills. Regular practice of triple strikes not only tones muscles but also enhances flexibility and motor coordination, thus contributing to a better quality of […]

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Agility Health Survival

How to push and pull

Sometimes my students say they don’t have enough strength to perform certain actions, and this is only partially true. What usually happens is that they don’t fully understand the movements. Today I present you with a very simple exercise that will help you increase your functional strength when pushing and pulling, and thus better understand […]

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Agility Defences Health Survival

General Abdominal Practice

This practice enhances both local circulation in the abdomen and the overall blood circulation, alleviating bloating and promoting intestinal function. It is particularly effective against constipation, promoting regularity in bowel movements and providing relief for those suffering from irritable bowel syndrome. In addition to its physical benefits, it also helps release accumulated emotional tension in […]

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Health Survival

Use of cold water

Cold water not only provides refreshing relief but also offers a diverse range of health benefits. Regular exposure to cold temperatures triggers vasoconstriction and dilation of blood vessels in our bodies, improving blood circulation and strengthening the cardiovascular system. This body response to cold not only enhances the efficiency of the circulatory system but may […]

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Agility Health Principles Survival

Survival

Since the dawn of civilization, survival has been a constant for humans, an urgent need that persists even in modern times, where reality evolves at a dizzying speed. From those residing in less fortunate places, affected by disasters or wars, to those living in secure societies where technology prevails and scarcity is uncommon. We all […]

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Health

Breathing

Breathing is a vitally important process for all of us but we are seldom aware of how we breathe or if our breathing is effective or not or if it can be improved.But breathing is the key to relaxation wich is the basis of health and is the main way to get rid of existing […]

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Health

Weight loss

I have been a student of Systema Colonel Maksimtsov for several years. In that time I have advanced almost 3 levels of Systema Coronel Maksimtsov and I have done several online courses, among them “Effective breathing for increased survivability, getting rid of health problems”, “Effective gait is the key to good health, to self-defense and […]

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