Category: Agility

Agility Health Motivation Survival

Triple Strikes

Triple strikes stand out for their numerous health benefits and overall well-being. This method of physical and mental training has the ability to strengthen the body, improve agility, and foster survival skills. Regular practice of triple strikes not only tones muscles but also enhances flexibility and motor coordination, thus contributing to a better quality of […]

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Agility Health Survival

How to push and pull

Sometimes my students say they don’t have enough strength to perform certain actions, and this is only partially true. What usually happens is that they don’t fully understand the movements. Today I present you with a very simple exercise that will help you increase your functional strength when pushing and pulling, and thus better understand […]

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Agility Defences Health Survival

General Abdominal Practice

This practice enhances both local circulation in the abdomen and the overall blood circulation, alleviating bloating and promoting intestinal function. It is particularly effective against constipation, promoting regularity in bowel movements and providing relief for those suffering from irritable bowel syndrome. In addition to its physical benefits, it also helps release accumulated emotional tension in […]

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Agility Health Principles Survival

Survival

Since the dawn of civilization, survival has been a constant for humans, an urgent need that persists even in modern times, where reality evolves at a dizzying speed. From those residing in less fortunate places, affected by disasters or wars, to those living in secure societies where technology prevails and scarcity is uncommon. We all […]

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Agility

How to develop agility?

Agility is a physical or intellectual quality in relation to the way an action is performed. In other words, it refers to a person’s ability to perform an activity easily, quickly and efficiently. How to develop it? Systema Colonel Maksimtsov proposes a series of exercises with which you can progressively improve your agility. Agility can […]

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