The frog, along with the crocodile and kazachok, is one of the exercises used in Systema Colonel Maksimtsov to practice explosiveness and endurance. By practicing this exercise at its various levels, you will enhance your explosiveness and endurance, strengthen your muscles and joints, and increase your agility and reaction capability. Training with these exercises teaches […]

What is the best way to stay in shape consistently? When we talk about being fit, we don’t mean being an elite athlete, but rather being in optimal condition to carry out our daily tasks without difficulty, maintain good health, and keep a positive attitude. To understand this, it is necessary to comprehend how our […]

Are you one of those who set goals with great enthusiasm every year only to see them fade away over time? In reality, it’s common for New Year’s resolutions to be forgotten, mainly because they tend to be too general and lack a concrete plan to achieve them. It’s easy to say we want to […]