sillablanca14@hotmail.com, Author at Systema Maksimtsov

“Crocodile” in 4 Steps

The crocodile is one of the movements used in Systema Colonel Maksimtsov for developing explosive strength, agility, and endurance. This movement not only strengthens major muscles and joints but also emphasizes the development of stability and resilience, both physical and mental. Step 1 Assume a hands-and-feet support position Avoid lifting too high, relax arms and […]

sillablanca14@hotmail.com 6 months agoMay 4, 2024

Agility Health Motivation Survival

How to Stay Fit Always

What is the best way to stay in shape consistently? When we talk about being fit, we don’t mean being an elite athlete, but rather being in optimal condition to carry out our daily tasks without difficulty, maintain good health, and keep a positive attitude. To understand this, it is necessary to comprehend how our […]

sillablanca14@hotmail.com 6 months agoMay 1, 2024

Agility Survival Weapons

Triple strikes with weapons

In a previous video, I was asked if it’s possible to use triple strikes with weapons. In this new video, I’m going to demonstrate an example both unarmed and with weapons of triple strikes. This is just one example of how to utilize triple strikes, and there could be a thousand other ways. If you […]

sillablanca14@hotmail.com 6 months agoApril 6, 2024

Agility Health Lower acrobatics

Take care of your back with Systema Coronel Maksimtsov

This time, I present to you an exercise inspired by the low acrobatics of Systema Coronel Maksimtsov. Many of us spend long hours sitting in front of a computer screen or behind the wheel, which can cause discomfort in the back. This exercise will help you mobilize and take care of your back, while increasing […]

sillablanca14@hotmail.com 6 months ago

About Agility Health Principles Survival

Figure 8

If I had to choose a fundamental exercise as the cornerstone of my practice, it would undoubtedly be the Figure 8 from Systema Coronel Maksimtsov. Why this particular exercise? The reason lies in its versatility and its ability to encompass multiple essential aspects. The Figure 8 not only allows me to explore the various principles […]

sillablanca14@hotmail.com 6 months agoApril 20, 2024

Agility Health Principles Survival

Effective gait

Did you know what exercise almost all of us do daily without even thinking about it? Walking! This simple activity, when done with an effective stride, can make a huge difference in our health and well-being. Effective walking involves much more than just moving our legs; it requires proper posture, a balanced stride, and precise […]

sillablanca14@hotmail.com 7 months agoMarch 30, 2024

Health Motivation

Eyesight recovery

If you have vision problems, I have good news for you: your eyes are not just static organs! They contain muscles that can be exercised. Just as strengthening your biceps improves your physical strength, training your eye muscles can naturally improve your eyesight. The muscles inside the eyes control focus, flexibility and visual coordination. By […]

sillablanca14@hotmail.com 7 months agoApril 14, 2024

Agility Health Motivation Survival

Kazachok 20m

Are you one of those who set goals with great enthusiasm every year only to see them fade away over time? In reality, it’s common for New Year’s resolutions to be forgotten, mainly because they tend to be too general and lack a concrete plan to achieve them. It’s easy to say we want to […]

sillablanca14@hotmail.com 7 months ago

Agility Health

Foot, Hand, and Ear Massage

Self-massage of the soles of the feet, hands, and ears offers a range of benefits and positive effects on health. By stimulating the pressure points in these areas, you can relieve stress and tension accumulated throughout the body. This type of massage can improve blood circulation, which helps to provide oxygen and nutrients to tissues […]

sillablanca14@hotmail.com 7 months agoMarch 16, 2024

Health

Joint Care and Rehabilitation

Are you comfortable with your joints? Can you move without pain or discomfort? Joints, such as knees, hips, and ankles, are crucial for our movement system. However, we often overlook their importance until they start to hurt. Maintaining a healthy weight, exercising regularly, and maintaining good posture are essential practices to protect them. Additionally, strengthening […]

sillablanca14@hotmail.com 7 months ago