Weapons training gives you the possibility to deepen your study of the principles of Systema Colonel Maksimtsov as well as to improve your own movements by adding some difficulty. The benefits are manifold, each exercise of Systema Colonel Maksimtsov is designed in such a way that it serves to improve health, agility and survival.

These stick exercises are the basis for the movements of all types of weapons of a similar length, such as swords, machetes, etc. As well as improvised weapons, such as an umbrella, pipes or others.

In addition to the physical benefits, these exercises can help you to improve your focus and self-awareness.

Figure 8 top down – direction 1

Figure 8 left right – direction 1

Circle – direction 1

Loop – direction 1

Combination of all the elements in direction 1

Figure 8 top bottom – direction 2

Figure 8 left right – direction 2

Circle – direction 2

Loop – direction 2

Combination of all elements in direction 2

Combination of all elements