Self-massage of the soles of the feet, hands, and ears offers a range of benefits and positive effects on health. By stimulating the pressure points in these areas, you can relieve stress and tension accumulated throughout the body.

This type of massage can improve blood circulation, which helps to provide oxygen and nutrients to tissues and organs. It can also reduce fatigue and improve mood by releasing endorphins, neurotransmitters related to well-being.

Soles of the feet:

-Improves flexibility and mobility of the feet and ankles.

-Prevents injuries by strengthening muscles and tendons.

-Relieves pain and discomfort such as plantar fasciitis or restless leg syndrome.

Hands:

-Reduces muscle tension and pain in the hands and wrists.

-Improves dexterity and mobility of the hands.

-Stimulates blood circulation in the hands.

Ears:

-Relieves headache and migraine.

-Improves hearing and sound clarity.

-Reduces stress and anxiety.

In summary, self-massage of the soles of the feet, hands, and ears can promote a general feeling of relaxation, well-being, and balance in the body and mind.

If you would like to learn about other types of Systema massage for the whole body, using hands, sticks, and other objects, do not hesitate to contact me.