Common mistakes of beginners and 1 drill to fix it
Usually, beginners want to do everything with their hands, and they end up stuck in stressful positions, thus violating the 3 principles of motion of Systema Colonel Maksimtsov.
- Relaxation
- Continuous motion
- Use of the center of gravity
With this drill you will get used to being pushed and to break your opponent’s balance with relaxation and using your center of gravity.
If you want to know more drills that will help you to understand the principles, contact me!
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