Training with others is usually more enjoyable, but it’s not always possible to have companions for practice. So, is it feasible to train martial arts solo? The answer is not only affirmative but also essential to dedicate time to individual training periodically. The reason lies in the need to focus on what you truly want to learn, improve, and perfect to make the most of your training time.

There are various aspects you can work on individually, such as acrobatics, explosiveness, endurance, posture, coordination, reaction, precision, flexibility, combinations of movements, among others.

Moreover, solo training offers transformative benefits beyond physical skills. Self-discipline stands out as it relies on your own motivation. This approach fosters responsibility and perseverance, key aspects in daily life. In the silence of solitary practice, practitioners tune their body and mind, enhancing coordination and agility. Strengthening self-confidence is essential. Overcoming personal challenges during training nurtures confidence, positively influencing daily routines. Flexibility is also an advantage; not depending on coordinating schedules with others, it easily adapts to your personal commitments, facilitating consistency.

If you want to explore more practices, whether solo or with companions, or if you’re interested in learning more about Systema Coronel Maksimtsov, don’t hesitate to get in touch with me.

Don’t wait any longer, go out and train!