In this video, I will show you how to perform a foot massage using a ball and a massage roller.

To perform the massage, I will use the Figure 8 technique from Systema Coronel Maksimtsov with the legs (movement up and down in two directions), a ball, and a massage roller.

The ball can be a tennis ball. I use a solid ball, which is somewhat harder and more resistant than a tennis ball.

The roller is made of wood, and its shape is suitable for massaging the soles of the feet.

This massage will not only provide you a massage to the soles of your feet, but it will also help you improve your posture, symmetry, balance, and agility, leading to an overall improvement in your health.

Practice this exercise carefully and avoid injuries, the goal is to improve your health. 😉