The frog, along with the crocodile and kazachok, is one of the exercises used in Systema Colonel Maksimtsov to practice explosiveness and endurance.

By practicing this exercise at its various levels, you will enhance your explosiveness and endurance, strengthen your muscles and joints, and increase your agility and reaction capability.

Training with these exercises teaches you to use your body in different ways than you are typically accustomed to, while also fostering a spirit of overcoming challenges and problem-solving. These skills are essential for facing today’s challenges, where adaptability and reaction capacity are key to success in various situations.