The crocodile is one of the movements used in Systema Colonel Maksimtsov for developing explosive strength, agility, and endurance. This movement not only strengthens major muscles and joints but also emphasizes the development of stability and resilience, both physical and mental.

Step 1

Assume a hands-and-feet support position

Avoid lifting too high, relax arms and legs as much as possible

Step 2

Rock your body from side to side

Shift your body weight to one side at a time

Step 3

Bring your knees alternately towards your elbows

Now you are ready to start walking!

Step 4

Walk forward by alternating legs and arms on each side

Walk backward using the reverse motion