This time, I present to you an exercise inspired by the low acrobatics of Systema Coronel Maksimtsov. Many of us spend long hours sitting in front of a computer screen or behind the wheel, which can cause discomfort in the back.

This exercise will help you mobilize and take care of your back, while increasing the flexibility of your rib cage. If you practice it regularly, you’ll be able to alleviate your back and neck pain, improve your breathing, and promote the well-being of your internal organs.