If I had to choose a fundamental exercise as the cornerstone of my practice, it would undoubtedly be the Figure 8 from Systema Coronel Maksimtsov. Why this particular exercise? The reason lies in its versatility and its ability to encompass multiple essential aspects. The Figure 8 not only allows me to explore the various principles of Systema Coronel Maksimtsov in a controlled manner, but it also enables:

• Improvement of motor coordination progressively and systematically.
• Enhancement of balance, strengthening both physical and mental stability.
• Increase in bodily flexibility, facilitating smooth and natural movement.
• Understanding the dynamics of force generation from its most fundamental root.
• Adapting to any skill level, from basic to complex, according to individual needs and goals.
• Exploration of different directions and dimensions of body movement.
• Working on harmony and symmetry between mind and body, promoting total integration.
• Can be trained with or without weapons, adding an additional layer of depth and complexity to the exercise.

In summary, practicing the Figure 8 not only provides a wide range of physical and mental benefits but also significantly contributes to improving health, agility, and survival skills.