Are you comfortable with your joints? Can you move without pain or discomfort? Joints, such as knees, hips, and ankles, are crucial for our movement system. However, we often overlook their importance until they start to hurt. Maintaining a healthy weight, exercising regularly, and maintaining good posture are essential practices to protect them. Additionally, strengthening the surrounding muscles helps provide stability and reduces the risk of injuries.

Don’t wait until it’s too late to pay attention to them. Investing in joint care today can ensure a future of pain-free mobility. Your quality of life largely depends on the health and well-being of your joints.

If you want to learn how to keep your joints young or rehabilitate them with Systema Colonel Maksimtsov, feel free to contact me.