Sometimes my students say they don’t have enough strength to perform certain actions, and this is only partially true. What usually happens is that they don’t fully understand the movements.

Today I present you with a very simple exercise that will help you increase your functional strength when pushing and pulling, and thus better understand those movements. This exercise can also improve your survival prospects in case, say, there is an earthquake and you have to crawl out of somewhere and can’t use your legs, for example.

If you want to learn about other practices that will help you improve your explosiveness, endurance and overall fitness, don’t hesitate to contact me.