September 2022 - Systema Maksimtsov

Explosivity

How to train explosivity, strength or endurance without going to the gym? In addition to acrobatics, Systema Colonel Maksimtsov has exercises such as frog, crocodile and kazachok with which you can train all these aspects. These exercises can help you improve your coordination, increase your agility and strength. If you train them intensively for a […]

sillablanca14@hotmail.com 2 years ago

Health

How to Keep Health with Systema Colonel Maksimtsov

Systema Colonel Maksimtsov is a very comprehensive system whose 3 pillars are survival, agility and health. Many people do not give adequate importance to health, but in itself, health is also a means of survival. In fact, many more people die from health problems than from violence. And if you are in good health, you […]

sillablanca14@hotmail.com 2 years agoSeptember 28, 2022

Defences

Defences against attacks

Defences against attacks in Systema Colonel Maksimtsov are first studied separately, divided into direct attacks, attacks from the side, and attacks from above. They are also divided into attacks with the hands, with the knife and with the stick (shovel, or other weapon of similar length to the stick). This is a characteristic of Systema […]

sillablanca14@hotmail.com 2 years agoDecember 2, 2023