The principles of motion of Systema Colonel Maksimtsov are principles taken directly from the laws of physics and human biomechanics and used to obtain efficient movement. The first principle is the principle of relaxation. It says that muscles that are not doing any work at a given moment should be completely relaxed and muscles involved […]

Being a survival system, Systema Colonel Maksimtsov seeks to avoid problems, for that, it has the 3 Laws of Survival, which are: Foresee, Avoid and Act. 1st Law of Survival: Foresee. First of all, to avoid any danger, the first thing to do is to have foresight. By danger I mean anything that involves danger, […]